- (316) 425-3729
- 4825 E Douglas Ave, Ste 100
- Member Portal
If you’re looking for a simple, restorative therapy that helps you unwind while supporting full-body wellness, our infrared sauna is a powerful place to start. Unlike traditional steam or dry saunas that heat the air around you, infrared saunas use light waves to gently warm your body from the inside out. This targeted heat encourages deep relaxation, helps your muscles release tension, supports circulation, and promotes a healthy sweat—one of the body’s most natural ways to rebalance and refresh.
At Vis Clinic in Wichita, we’ve built a comfortable space where you can experience all the benefits of infrared therapy with guidance from a wellness team that cares about your long-term health.
What makes infrared different is how comfortable it feels. Because the air temperature can stay lower than a conventional sauna while your body still warms deeply, sessions are easier to tolerate and accessible to people who don’t enjoy high heat. The result is a calmer nervous system and a more sustainable habit you can actually look forward to. Many clients describe feeling lighter and clearer after just one session, and those who make it part of a weekly routine often notice steadier energy, improved recovery after workouts, and better sleep.
Infrared light spans near, mid, and far wavelengths, each with distinct effects. Near infrared is known for skin support and surface-level warmth that can leave your complexion feeling supple and refreshed. Mid infrared penetrates a bit deeper to help with muscle relaxation and joint comfort. Far infrared reaches the deepest tissues, supporting circulation and a cleansing sweat that helps your body manage everyday exposures.
At Vis Clinic, our sauna technology blends these wavelengths to create a balanced session that feels soothing while addressing the layers beneath the surface.
Heat has long been used to help the body relax tense muscles and ease minor aches. Infrared builds on this tradition by delivering a steady, even warmth that encourages blood flow to areas that need it, supporting oxygen and nutrient delivery to tired tissues. If you sit at a desk, train hard in the gym, or simply carry stress in your neck and shoulders, you’ll appreciate how quickly your body settles. Many clients use infrared sessions as part of a recovery plan after vigorous exercise. The gentle heat can help loosen stiff joints, and the post-sauna calm often supports more restful sleep—the missing piece for true recovery.
Sweating is one of the body’s natural balancing acts. When you perspire, you release water and salts, but you also support your skin’s turnover and help clear the byproducts of everyday metabolism. Infrared sauna encourages a comfortable, steady sweat without the oppressive heat of a traditional sauna room. After a session, skin often looks brighter, pores feel clearer, and that “post-sauna glow” lasts well into the day. Pairing regular sessions with healthy hydration and mineral balance is key. We’ll offer tips on how much water to drink before and after your visit and, if helpful, suggest simple electrolyte strategies to keep you feeling your best.
Stress relief is one of the most immediate benefits of infrared therapy. Warmth signals your body to shift from fight-or-flight toward rest-and-digest, the state where healing and digestion naturally happen. As your breathing slows and your muscles let go, you may notice mental chatter quieting. Many clients use sessions as a mindfulness window—no phone, no demands, just quiet heat and calm attention. Over time, this predictable ritual can become a cornerstone habit that helps you manage busy weeks with more resilience.
Because infrared sauna supports circulation and gentle perspiration, many people also use it as part of a broader metabolic and immune wellness plan. Warmth can nudge your heart rate up in a controlled way similar to a light cardio session, supporting cardiovascular conditioning. When combined with good nutrition, movement, and adequate sleep, regular sessions can complement efforts to maintain a healthy weight and stable energy. On the immune side, heat exposure is one of the oldest ways to support the body’s natural defenses. While no sauna can prevent illness, many clients feel that consistent sessions help them bounce back faster from seasonal dips and daily stressors.
Your visit to Vis Clinic is designed to be seamless. We’ll welcome you to a private suite with a clean, comfortable sauna cabin, fresh towels, and water. Most sessions last 25 to 45 minutes, depending on your goals and experience level. First time? We’ll start a bit cooler and shorter to help you learn how your body responds. You’ll sit or recline, breathe normally, and simply allow the warmth to build. We recommend wearing light, breathable clothing or a swimsuit; many clients prefer using the sauna with a towel for maximum airflow against the skin. After your session, take a few minutes to cool down, sip water, and enjoy the relaxed clarity that follows.
Safety matters, and our team takes it seriously. Infrared sauna is considered safe for most healthy adults when used as directed. We’ll review a brief health intake to make sure it’s a fit for you and discuss any medications or conditions that may warrant adjustments. As with any heat therapy, hydration is essential. If you’re pregnant, have unstable cardiovascular conditions, have a fever, or are recovering from acute illness, we’ll help you choose a better time or suggest other supportive therapies. For everyone else, we’ll tailor temperature, duration, and frequency so your sessions are comfortable and effective.
One of the advantages of visiting Vis Clinic is how seamlessly infrared sauna fits into our integrative approach. We view health as a system, and when you combine infrared sessions with therapies like compression therapy, IV nutrient support, or guided lifestyle changes, you create synergy. For example, some clients schedule compression therapy after their sauna to encourage lymphatic flow when tissues are warm and pliable. Others pair sauna days with gentle mobility work and protein-rich meals for better training recovery. Our Wichita team can help you map a simple plan that aligns with your schedule and priorities.
Consistency is where results are found. For general stress relief and maintenance, once or twice a week is a great rhythm. If your focus is muscle recovery or skin vitality, two to three shorter sessions may be ideal. We’ll help you set an initial plan, check in on how you’re feeling, and make adjustments as you go.
Because our Wichita infrared sauna is reserved for your appointment window, you can count on privacy, cleanliness, and a predictable experience every time.
People choose infrared sauna for different reasons, and all are welcome here. Maybe you’re a busy professional who needs a reliable reset, an athlete looking to recover smarter, or someone rebuilding wellness after a stressful season. No matter your starting point, the combination of gentle heat, quiet space, and thoughtful support can make a noticeable difference in how you feel day to day. Your body has built-in pathways for balance and renewal; our job is to help you activate them.
If you’re ready to experience the calm, clarity, and comfort of infrared therapy, we’d love to host you. Book a session at Vis Clinic in Wichita and step into an environment designed for your wellbeing. Come as you are, settle into the warmth, and leave feeling lighter, clearer, and more yourself.
Dr. Damian E. Rowe, D.C
Dr. Rowe, D.C., brings extensive expertise in Functional, Nutritional, and Lifestyle Medicine to Vis Clinic.
With advanced degrees from Parker University in Health Science, Human Anatomy, and Health & Wellness, he specializes in identifying biochemical imbalances and creating personalized healing strategies tailored to each patient’s unique physiology.
Trained in the Krier Ladder-Step Approach, Dr. Rowe is skilled in addressing metabolic dysfunction, inflammation, hormone balance, and gut health.
He played a key role in developing Vis Clinic’s Lifestyle Curriculum, focusing on the 5 Pillars of Health to help patients restore balance and achieve long-term wellness.
Dr. Rowe is passionate about empowering patients to take control of their health. He believes that far too many people are stuck in a “sickness-care” model, merely managing symptoms rather than thriving.
His goal is to help patients break free from chronic health struggles by equipping them with the knowledge, tools, and motivation to make meaningful, lasting changes.
Health isn’t just about avoiding disease—it’s about living with energy, purpose, and vitality. Dr. Rowe works closely with his patients to shift their mindset from reactive care to proactive health, guiding them toward sustainable habits and a thriving life.
He knows that the first step to transformation starts with the decision to take action—and he’s here to support every step of that journey.
His expertise in functional lab analysis, nutrition, and lifestyle interventions makes him a trusted resource for patients looking to improve their health at the root cause level.
Dr. Chad Krier, N.D
Dr. Chad Krier, ND, is a board-certified Doctor of Naturopathic Medicine with over 20 years of experience in Functional and Environmental Medicine.
A Kansas native, he earned his degree from Bastyr University, one of the nation’s top naturopathic medical schools, and has worked in high-level clinics, helping patients navigate complex health challenges.
Dr. Krier believes that while we are drowning in information, we are starving for motivation.
His passion lies in educating, inspiring, and equipping patients with the tools they need to create real, lasting change.
He developed the Krier Ladder-Step System, a structured approach to uncovering biochemical imbalances and restoring health, but his work goes beyond individualized care.
Through weekly community lectures, he reaches out to those seeking guidance, offering practical steps to reclaim their health.
As the founder and director of Vis Clinic, Dr. Krier’s mission is to empower Kansans and beyond, bridging the gap between knowledge and action.
His heart is in helping individuals break free from chronic health struggles, and his work continues to inspire those ready to take the next step toward a healthier, more vibrant life.
Shop Supplements & Vitamins
